Nike Free Metcon 5 'White Bright Crimson' (DV3949-100)

Nike Free Metcon 5 'White Bright Crimson'

Built for the work. The Nike Free Metcon 5 'White Bright Crimson' is Nike's most versatile training shoe — a dual-purpose performance build that combines the Free sole's flexibility for dynamic movement with the Metcon's stable, flat heel for heavy lifting. White and bright crimson on a shoe engineered for the full range of what happens inside a gym. For those who don't separate their cardio from their barbell work.

Product Highlights

• White Bright Crimson Colorway: Clean white upper with bold bright crimson accents on the Swoosh, midsole details, and outsole — a high-energy training colorway that matches the intensity of the work the Free Metcon 5 was engineered to handle
• Free + Metcon Dual Technology: The Free Metcon 5's defining innovation — Nike Free flex grooves in the forefoot for dynamic, natural movement during cardio and agility work, combined with the Metcon's flat, stable heel for the ground contact and power transfer that heavy lifting demands. One shoe. Full training range.
• Stable Flat Heel: The Metcon's signature flat heel delivers the ground contact and stability that serious lifters need for squats, deadlifts, and Olympic lifts — the performance foundation that makes the Free Metcon 5 a legitimate lifting shoe, not just a cross-trainer
• Nike Free Forefoot Flexibility: Deep flex grooves in the forefoot allow natural, multi-directional foot movement during runs, plyometrics, and agility drills — the Free technology that makes the Metcon 5 as capable on the track as it is under the bar
• Durable Training Upper: Reinforced training upper with targeted support zones delivers the structure and durability that high-intensity training demands — built to handle the lateral movement, rope climbs, box jumps, and barbell sessions that define the most demanding gym sessions
• Rubber Outsole with Multi-Surface Grip: Durable rubber outsole with multi-directional traction provides reliable grip across gym floors, turf, and outdoor training surfaces — the traction foundation for every training environment the Free Metcon 5 is built to handle

The Free Metcon 5 'White Bright Crimson' is for those who show up to train — not to specialize, but to do everything the gym demands. Free flexibility for the movement work. Metcon stability for the heavy work. White and bright crimson for those who want their training shoe to look as capable as it performs. Sizes are limited.